What we need:
- 1 pound extra-firm tofu
- 1/2 cup teriyaki sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1 garlic cloves, minced
- 2 teaspoons ginger
- 2 green onions, sliced
Teriyaki Grilled Tofu
Orange Salad
What we need:
- 1 cup pineapple
- 1 cored apple, chopped
- 3 oranges, peeled, cut into chunks
- 1 container ( 6-oz.) orange yogurt
- 1 tablespoon honey
- 1/2 cup walnuts
Asian Pear Salad
What we need:
- 1/2 cup cottage cheese
- 1/2 tablespoon fresh lemon juice
- 1 tablespoon chopped pecans
- 2 medium Asian pears, sliced
- lettuce leaves
Cooking Instructions:
- Combine cottage cheese and lemon juice in a bowl; add pecans.
- Sprinkle some lemon juice over pears to prevent browning.
- Put pear slices on lettuce, add cottage cheese and pecan mixture on top.
- Chill before serving
Serves 4
Zucchuni Dip
What we need:
- 2 tablespoons extra-virgin olive oil
- 2 zucchini (3/4 pound), chopped
- 2 garlic cloves, minced
- 1/2 small onion, hopped
- Salt and freshly ground pepper
- 1/2 cup packed basil leaves
- 1 teaspoon fresh lemon juice
Grilled Zucchini Kebabs
- 2 round zucchini (10 ounces each), each cut into six 1/3-inch-thick rounds
- 2 tablespoons extra-virgin olive oil
- 2 garlic cloves, minced
- 1 tablespoon chopped parsley
- Salt and freshly ground white pepper