five olives

What we need:

• 4 small onions
• 2 tablespoons butter or oil
• 2 lb. beef foreshank
• 1 tablespoon paprika
• 3 large ripe tomatoes, skinned and quartered
• 5 pints beef stock or water and bouillon beef cubes
• 1/4 lb. pickled red cabbage
• salt and pepper
• 1.4 lb. lean smoked sausage

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Fish is a low-fat, good quality protein, filled with vitamins D, rich in calcium,
phosphorus, iron, zinc, potassium, iodine and magnesium. Fish is a very important
part of a healthy diet and it has been proven that if you fish at least once a week,
you reduce the risk of heart disease by 1/2 half.

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What we need:

• 1 pound. fresh mushrooms or 2 cups
• drained canned mushrooms
• 3 eggs, beaten
• 1 tablespoon chopped parsley
• 1 cup chopped onion
• 1/2 teaspoon salt
• 2 tablespoons butter
• 1/4 teaspoon pepper
• 2 cups stale bread cubes
• Fine dry bread crumbs
• 1/2 cup milk or water

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Why do the French call this delightful soup of subtle flavor Potage Sante. which translated is Health Soup? The reason is that a whole bunch of watercress is used to make it, and watercress is rich in vitamins and iron, so much health-giving quality.

What we need:

• 1 large bunch watercress
• 2 lb. potatoes, peeled and sliced
• 5 pints chicken stock or water and chicken bouillon cubes
• salt and pepper
• 4 egg yolks
• 4 cup cream
• croutons, for serving

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What we need:

• 4 lb. beef foreshank
• 7 1/2 pints water
• 2 Spanish onions
• 1/2 head celery, coarsely chopped
• salt and pepper
• 1/2 cup butter
• 1 1/2 lb. Bermuda onions, thinly sliced freshly grated
  toast
• 3 cups freshly grated Cheddar cheese

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