Fish is a low-fat, good quality protein, filled with vitamins D, rich in calcium,
phosphorus, iron, zinc, potassium, iodine and magnesium. Fish is a very important
part of a healthy diet and it has been proven that if you fish at least once a week,
you reduce the risk of heart disease by 1/2 half.
People do not like to cook fish because sometimes fresh fish, when cooked, can
smell really unpleasant through-out your house. In order to avoid this issue use
odor-free fish such as halibut, sea bass, catfish.
Also fish is often overcooked and that is why it becomes dry and tough.
For better, richer and fresher taste put fresh or thaw frozen fish in milk.
Fish is cooked when the flesh becomes opaque and can be easily pierced with
a fork. Serve fish immediately after cooking while it is still hot and juicy.
Fish is very easy to cook, it is almost like fast-food Cooking time for fish is
10 minutes for every inch of thickness no matter if you are baking, broiling, grilling
or poaching.