Teriyaki Grilled Tofu


What we need:

  • 1 pound extra-firm tofu
  • 1/2 cup teriyaki sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 garlic cloves, minced
  • 2 teaspoons ginger
  • 2 green onions, sliced

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Orange Salad


What we need:

  • 1 cup pineapple
  • 1 cored apple, chopped
  • 3 oranges, peeled, cut into chunks
  • 1 container ( 6-oz.) orange yogurt
  • 1 tablespoon honey
  • 1/2 cup walnuts

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Asian Pear Salad


What we need:

  • 1/2 cup cottage cheese
  • 1/2 tablespoon fresh lemon juice
  • 1 tablespoon chopped pecans
  • 2 medium Asian pears, sliced
  • lettuce leaves

Cooking Instructions:

  1. Combine cottage cheese and lemon juice in a bowl; add pecans.
  2. Sprinkle some lemon juice over pears to prevent browning.
  3. Put pear slices on lettuce, add cottage cheese and pecan mixture on top.
  4. Chill before serving

Serves 4