Italian Fish Soup


This is a traditional Sicilian recipe, where the catch of the day is cooked each night in a large pot with spices, tomatoes, and olive oil. The soup can be made ahead of time and kept in the fridge for up to six days. Serve with crusty French bread.

  • 1 teaspoon olive oil
  • 1/4 cup dry sherry
  • 1/2 cup cup sliced onion
  • 1/3 cup diced carrot
  • 2 1/2 cups crushed tomato (canned or fresh)
  • 2 cups red potatoes, diced
  • 1/8 teaspoon crushed red chile
  • 1 cup water
  • 1 teaspoon fresh basil, minced
  • 6 tablespoons chopped parsley
  • 1 pound white fish (such as cod), cut into 1-inch pieces
  • Salt and ground black pepper

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Irish Stew


What we need:

  • 1 pound of beef (cut in cubes)
  • 2 carrots
  • 2 potatoes
  • 2 celery stalks
  • 1 onion
  • 1 tablespoon beef broth
  • 1 tablespoon vegetable oil
  • pepper

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Salmon Cream Soup


What we need:

  • 1 pound salmon
  • 2 average carrots
  • 4 potatoes
  • 1 onion
  • 1 cup whipping cream
  • parsley
  • salt

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Green Vegetable Cream Soup


  • 2 bunches leeks
  • 3 tablespoons butter or margarine
  • 2 small potatoes peeled and diced
  • 2 cans regular chicken broth
  • 1 cup frozen peas thawed
  • 1/2 cup chopped watercress leaves
  • 1/3 cup sour cream
  • Salt and pepper

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Meatball soup


Every country in the world makes healthy and delicious soups. Meatball soup is one of the easiest soup to cook. My daughter loves it with toast or crackers. She counts her meatballs all the time and I have to give her the amount she asks for. It’s fun for her and us too.

  • 1 pound ground meat (chicken or beef)
  • 1 onion
  • 3 bay leaves
  • salt, pepper,
  • 1 carrot
  • 1 bell pepper
  • 1/4 cup rice

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