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	<title>five olives</title>
	<link>http://fiveolives.com</link>
	<description>gourmet food, recipes, stories</description>
	<lastBuildDate>Mon, 13 Jul 2009 21:04:34 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Teriyaki Grilled Tofu</title>
		<description><![CDATA[What we need:



1 pound extra-firm tofu
1/2 cup teriyaki sauce
1 tablespoon honey
1 tablespoon sesame oil
1 garlic cloves, minced
2 teaspoons ginger
2 green onions, sliced






Cooking Instructions:



Preheat grill, cut tofu in 1/2-inch pieces. Put slices in a shallow dish.
In a bowl combine teriyaki sauce, honey, sesame oil, garlic, ginger, salt. Pour this mixture over tofu.
Put in a fridge for [...]]]></description>
		<link>http://fiveolives.com/2009/07/13/teriyaki-grilled-tofu/</link>
			</item>
	<item>
		<title>Orange Salad</title>
		<description><![CDATA[What we need:



1 cup pineapple
1 cored apple, chopped
3 oranges, peeled, cut into chunks
1 container ( 6-oz.) orange yogurt
1 tablespoon honey
1/2 cup walnuts






Cooking Instructions:



Combine pineapple, apple, and oranges.
In a separate bowl stir together yogurt and honey.
Pour yogurt over fruit mixture, stir gently.
Add walnuts on the top and serve.




Serves 5]]></description>
		<link>http://fiveolives.com/2009/07/13/orange-salad/</link>
			</item>
	<item>
		<title>Asian Pear Salad</title>
		<description><![CDATA[What we need:



1/2 cup cottage cheese
1/2 tablespoon  fresh lemon juice
1 tablespoon chopped pecans
2 medium Asian pears, sliced
lettuce leaves




Cooking Instructions:



Combine cottage cheese and lemon juice in a bowl; add pecans.
Sprinkle some lemon juice over pears to prevent browning.
Put pear slices on lettuce, add cottage cheese and pecan mixture on top.
Chill before serving




Serves 4]]></description>
		<link>http://fiveolives.com/2009/07/12/asian-pear-salad/</link>
			</item>
	<item>
		<title>Zucchuni Dip</title>
		<description><![CDATA[What we need:



2 tablespoons extra-virgin olive oil
2 zucchini (3/4 pound), chopped
2 garlic cloves, minced
1/2 small onion, hopped
Salt and freshly ground pepper
1/2 cup packed basil leaves
1 teaspoon fresh lemon juice






Cooking Instructions:



Heat 1 tablespoon of the olive oil in a medium skillet. Add the zucchini, garlic and onion and cook over moderately low heat, stirring occasionally, until [...]]]></description>
		<link>http://fiveolives.com/2009/05/21/zucchuni-dip/</link>
			</item>
	<item>
		<title>Grilled Zucchini Kebabs</title>
		<description><![CDATA[

2 round zucchini (10 ounces each), each cut into six 1/3-inch-thick rounds
2 tablespoons extra-virgin olive oil
2 garlic cloves, minced
1 tablespoon chopped parsley 
Salt and freshly ground white pepper






Cooking Instructions:



Push one 8-inch skewer horizontally through 2 zucchini slices; keeping another skewer parallel, push it through the slices to secure. Repeat to form 6 kebabs. 
Brush with [...]]]></description>
		<link>http://fiveolives.com/2009/05/21/grilled-zucchini-kebabs/</link>
			</item>
	<item>
		<title>Couscous Salad with Cucumbers, Olives and Feta</title>
		<description><![CDATA[

1 cup couscous 
 salt
1 1/4 cups very hot water
1/4 cup finely diced red onion
3 tablespoons fresh lemon juice
2 tablespoons finely chopped oregano
1 tablespoon drained small capers, finely chopped
1 garlic clove, minced
1/4 cup extra virgin olive oil
1 medium cucumber peeled seeded and cut
1/4 cup chopped  mixed olives
3 large romaine lettuce leaves, chopped
pepper
1/2 ounces feta [...]]]></description>
		<link>http://fiveolives.com/2009/05/21/couscous-salad-with-cucumbers-olives-and-feta/</link>
			</item>
	<item>
		<title>Lamb Rib Chops with Crust</title>
		<description><![CDATA[What we need:



2 lamb racks, cut into chops
extra virgin olive oil
1/4 cup sliced mushrooms
2 leaves fresh basil, torn
1/2 cup crusty bread, cubed
salt and pepper




Cooking Instructions:



To prepare the lamb, brush generously with olive oil and season with salt and pepper to taste. Place mushrooms, basil and bread in a food processor and process to fine crumbs. [...]]]></description>
		<link>http://fiveolives.com/2009/05/21/351/</link>
			</item>
	<item>
		<title>Salt vs. Herbs and Spices</title>
		<description><![CDATA[The more salt you eat, the more water you retain to dilute it. You don&#8217;t want the extra water weight, of course, and it may also hide a loss of body fat. Also, research has linked excessive salt intake to hypertension and heart and kidney disease. Using herbs and spices is a way to get [...]]]></description>
		<link>http://fiveolives.com/2009/05/19/salt-vs-herbs-and-spices/</link>
			</item>
	<item>
		<title>Stuffed Sweet Red Bell Peppers</title>
		<description><![CDATA[Try this recipe when sweet red bell peppers are in season. Choose well-shaped peppers that, when stuffed, can stand up in a dish. The light filling and sauce can be made ahead or frozen. 

What we need:



4 medium-sized red bell peppers
1 teaspoon sesame oil
1 onion, chopped finely
2 cups sliced mushrooms
1 teaspoon minced garlic
1 cup corn [...]]]></description>
		<link>http://fiveolives.com/2009/05/14/stuffed-sweet-red-bell-peppers/</link>
			</item>
	<item>
		<title>Mediterranean Stuffed Eggplant</title>
		<description><![CDATA[Eggplant and zucchini are ideal for stuffing and baking. You can serve them as entrees or side dishes. This Mediterranean stuffed eggplant has the flavors of tomato, garlic, olive oil, peppers. This vegetable dish will keep two days in the refrigerator before baking if tightly covered with plastic wrap

What we need:



2 medium-sized eggplants
2 teaspoons olive [...]]]></description>
		<link>http://fiveolives.com/2009/05/14/mediterranean-stuffed-eggplant/</link>
			</item>
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