Green Vegetable Cream Soup

Posted on July 14, 2008

  • 2 bunches leeks
  • 3 tablespoons butter or margarine
  • 2 small potatoes peeled and diced
  • 2 cans regular chicken broth
  • 1 cup frozen peas thawed
  • 1/2 cup chopped watercress leaves
  • 1/3 cup sour cream
  • Salt and pepper

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Crepes With Vegetable Filling 1

Posted on July 11, 2008

Bring Paris to your kitchen with this excellent dish. You will like thin crepes rolled around an unusual filling of tomatoes, eggplant and pepper. Make crepe batter with whole wheat and add low-calorie cheese and reduce calories. You will need about an hour to prepare the dish from scratch. But crepes can be made ahead and frozen, and filling might be kept in a fridge for about a week.

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Zucchini Pancakes

Posted on July 10, 2008

What we need:

  • 3 grated zucchini
  • 1 grated carrot
  • 1 egg
  • 1/2 - 1 cup flour
  • 2 tablespoons corn starch
  • oil

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Caribbean Pork Chop

Posted on July 09, 2008

What we need:

  • 2 pork chops
  • 4-5 pieces ham or bacon
  • 1 can pineapple
  • 1 apple
  • 1 sweet pepper
  • 1 garlic clove
  • oil
  • 1 teaspoon starch
  • soy sauce
  • salt
  • pepper
  • honey

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Baby Bella Mushrooms Stuffed with ground meat

Posted on July 08, 2008

What we need:

Filling:

  • 1 pound ground meat (chicken
  • 1 egg
  • 1 clove garlic
  • 1/2 average onion
  • 1/2 cup water
  • salt
  • pepper
  • 1 sweet pepper
  • 1 cup herbs (parsley and dill)

Sauce

  • 1 onion
  • 5 cloves garlic
  • 2 tablespoons flour
  • lemon juice (2 lemons)
  • 1/2 cup white wine
  • salt
  • pepper

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